In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
ISBN 13: 9781401307783
Publication Date: January 05, 2005
Publisher: Hachette Books
Author: Jon Kabat-Zinn