Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

ISBN: 1401307787

ISBN 13: 9781401307783

Publication Date: January 05, 2005

Publisher: Hachette Books

Pages: 304

Format: Paperback

Author: Jon Kabat-Zinn

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In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

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