Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2

ISBN: 1622031202

ISBN 13: 9781622031207

Publication Date: January 01, 2014

Publisher: Sounds True

Pages: 4

Format: Audio CD

Author: Jon Kabat-Zinn

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In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.

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