Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

ISBN: 1604078464

ISBN 13: 9781604078466

Publication Date: August 28, 2012

Publisher: Sounds True; 1 edition (August 28, 2012)

Pages: 7

Format: Audiobook

Author: Jon Kabat-Zinn

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ISBN-10: 1604078464
ISBN-13: 978-1604078466

Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart [Audiobook] [Audio CD]
Jon Kabat-Zinn (Author)

Contains instruction on meditations; seated, laying, body scan.

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