Mindfulness Meditation in Everyday Life

Mindfulness Meditation in Everyday Life

ISBN: 1879323338

ISBN 13: 9781879323339

Publication Date: September 01, 1994

Publisher: Sound Horizons Audio-Video

Format: Audiobook

Author: Jon Kabat-Zinn

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Kabat-Zinn brings meditation from the fringes of Western culture and into the mainstream with concepts and practices that were featured in Bill Moyers' Healing of the Mind series on PBS. This program defines a type of meditation that is well-suited to Western realities: it's powerful, portable, and does not require a lifetime to learn--a perfect antidote to life in the fast lane.

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