Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

ISBN: 0385303122

ISBN 13: 9780385303125

Publication Date: July 22, 2009

Publisher: Delta

Pages: 467

Format: Paperback

Author: Jon Kabat-Zinn

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Featured on Bill Moyer's PBS special "Healing And The Mind," this practical guide to mindfulness, meditation and healing from the author of the bestselling "Wherever You Go, There You Are" is a classic in the field of alternative medicine.

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