Mindfulness Meditation Workshop: Exercises and Meditations

Mindfulness Meditation Workshop: Exercises and Meditations

ISBN: 1879323346

ISBN 13: 9781879323346

Publication Date: February 01, 1995

Publisher: Sound Horizons Audio-Video

Format: Audiobook

Author: Jon Kabat-Zinn

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In this follow-up to Mindfulness, Meditation and Everyday Life, Kabat-Zinn adds a decidedly American flair to the Eastern concept of "mindfulness"--that elusive art of living fully within each moment as it happens. Kabat-Zinn is the author of the bestselling Wherever You Go, There You Are, featured on Bill Moyers'Healing and the Mind.

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