In this follow-up to Mindfulness, Meditation and Everyday Life, Kabat-Zinn adds a decidedly American flair to the Eastern concept of "mindfulness"--that elusive art of living fully within each moment as it happens. Kabat-Zinn is the author of the bestselling Wherever You Go, There You Are, featured on Bill Moyers'Healing and the Mind.
Mindfulness Meditation Workshop: Exercises and Meditations
ISBN 13: 9781879323346
Publication Date: February 01, 1995
Publisher: Sound Horizons Audio-Video
Author: Jon Kabat-Zinn
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