In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.
Guided Mindfulness Meditation Series 2
ISBN 13: 9781622031207
Publication Date: January 01, 2014
Publisher: Sounds True
Format: Audio CD
Author: Jon Kabat-Zinn
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